Many new parents wonder if baby multi-vitamins should be administered to their infants to ward off flu and cold viruses. While breast milk and infant formula do provide balanced amounts of vitamins and minerals, multi-vitamins can help ensure that all dietary requirements are met to further support a healthy immune system.
Cold and flu viruses are rampant from the late fall through the early spring. Babies born during this time are at a greater risk of both contracting these viruses and suffering complications from them such as pneumonia. Because flu vaccinations are not given to babies younger than six months old, they are particularly susceptible.
Symptoms of viruses including fever, sore throat, runny nose, headache, and cough can be more severe in babies and difficult to treat. Preventing infants from getting these viruses should be a top priority. The following are a few proactive preventative steps to reduce a baby’s chance of acquiring a seasonal virus.
Baby Multi-Vitamins
One of the key ways to accomplish this is to ensure that a baby is getting adequate amounts of nutrients to support a healthy immune system. Babies who have health challenges or difficulty feeding are often lacking in sufficient vitamins and minerals. Baby vitamin drops can help bridge the gap between what they’re consuming on a daily basis and what they need. Nature’s Plus Baby Plex Sugar-Free Liquid Drops is a good option because of its perfectly balanced formula designed for supporting optimal development and well-being.
Get Vaccinated
Every member of the household with an infant should be vaccinated for the flu. This is a very important way to prevent the spread of the virus to a child who is too young to be vaccinated.
Wash Your Hands
Getting into the habit of washing your hands every time you enter your home and before eating can help prevent the spread of viruses.
Avoid Crowded Places
From October to April, germs are in high concentration in crowded places such as shopping malls, public buses, and fast food restaurants. Avoiding these can reduce your chance of a child becoming exposed to a virus.
Breastfeed if Possible
Unlike infant formula, breast milk offers immunity-boosting antibodies that can help a baby fight off viruses including colds and flu.
From baby multi-vitamins to getting that flu shot, there are many ways to proactively prevent a baby from getting sick during the fall and winter months. With a little precaution and prevention, the suffering and hassle of colds and flu can be avoided. Learn more about protecting against the flu from the Centers for Disease Control and Prevention.
Thursday, November 14, 2013
Thursday, November 7, 2013
How to Establish Good Nutrition Early with Kids Multi-vitamins
Kids multi-vitamins can help your children develop good nutritional habits at an early age. By taking them regularly, it creates a foundation for healthy behaviors that can last a lifetime. Besides multi-vitamins for kids, there are other habits that can help set a healthy foundation.
Offer Healthy Food from the Start
Good or bad nutritional habits are learned through repetition, and over time, they can be hard to break. This is why it’s such a good idea to set a good example for children as early as possible. As parents and caregivers, we can offer balanced, nutritious foods. By doing so, they will become the foods that they will reach for when they are able to make their own food choices.
Limit the Sweets
Sugar is an addictive substance with little nutritional value. This is why it is so important to minimize sugar intake during a child’s formative years. If you have a habit of snacking on sweets, your child will, too. By offering healthier alternatives and setting a good example, you can prevent a lot of future battles.
Be Adventurous
Many parents are reluctant to offer a wide variety of foods for fear that their child won’t like them. However, studies have shown that kids that are given many food choices tend to eat healthier. You just may be surprised by what your child enjoys. Whether it’s arugula, artichokes, fava beans, or something even more exotic, if it’s nutritious why not try it? Kids multi-vitamins can often help bridge the gap in nutritional deficiencies. However, eating a broad spectrum of foods can also go a long way towards your child getting the nourishment they need to thrive. To learn more about the types of nutrients and servings required for good health, check out the US government’s guidelines.
A good formula of multi-vitamins for kids will contain the essential vitamins and minerals along with whole foods and probiotics for digestion. Choose one with a flavor that your children like, and make sure that you incorporate the supplement into their daily routine. This will help establish those healthy habits that will facilitate good health for many, many years to come.
Offer Healthy Food from the Start
Good or bad nutritional habits are learned through repetition, and over time, they can be hard to break. This is why it’s such a good idea to set a good example for children as early as possible. As parents and caregivers, we can offer balanced, nutritious foods. By doing so, they will become the foods that they will reach for when they are able to make their own food choices.
Limit the Sweets
Sugar is an addictive substance with little nutritional value. This is why it is so important to minimize sugar intake during a child’s formative years. If you have a habit of snacking on sweets, your child will, too. By offering healthier alternatives and setting a good example, you can prevent a lot of future battles.
Be Adventurous
Many parents are reluctant to offer a wide variety of foods for fear that their child won’t like them. However, studies have shown that kids that are given many food choices tend to eat healthier. You just may be surprised by what your child enjoys. Whether it’s arugula, artichokes, fava beans, or something even more exotic, if it’s nutritious why not try it? Kids multi-vitamins can often help bridge the gap in nutritional deficiencies. However, eating a broad spectrum of foods can also go a long way towards your child getting the nourishment they need to thrive. To learn more about the types of nutrients and servings required for good health, check out the US government’s guidelines.
A good formula of multi-vitamins for kids will contain the essential vitamins and minerals along with whole foods and probiotics for digestion. Choose one with a flavor that your children like, and make sure that you incorporate the supplement into their daily routine. This will help establish those healthy habits that will facilitate good health for many, many years to come.
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