Can You Give Your Kids Liquid Kid’s Vitamins with Vitamin C

According to the Centers for Disease Control and Prevention, greater than six percent of American children over the age of six years old are deficient in vitamin C. Obtaining sufficient vitamin C requires getting a balanced diet that contains ample fresh fruits and vegetables. While this seems simple, not all children can or want to eat balanced diets. For many, over-the-counter liquid kid’s vitamins are an alternative to ensure that vitamin C levels are being met.

Understanding Recommendations for Vitamin C
The common vitamin C recommendation for children between the ages of four and eight years old is 25 milligrams each day. For those between the ages of 9 and 13 years, the recommendation increases to 45 milligrams. Teenage boys require 65 milligrams, and adolescent girls should get 75 milligrams.

Vitamin C toxicity is possible, but not common since the upper intake levels are substantial. For most, taking liquid kid’s vitamins that contain vitamin C along with providing balanced meals is safe and healthy.

As opposed to multivitamin formulas, vitamin C supplements can often contain higher dosages than what can be tolerated, leading to side effects that include nausea, gas and diarrhea. Over time, an excess of vitamin C can lead to stomach inflammation and kidney stones. Large amounts of vitamin C can also interfere with the function of certain medications, including aspirin, acetaminophen, non-steroidal anti-inflammatory drugs like ibuprofen and warfarin, and chemotherapy drugs.

How Vitamin C in Liquid Kid’s Vitamins Can Help
Many consider vitamin C to be beneficial for fighting off common colds and flu. There is certainly evidence pointing to the ability for the vitamin to boost the immune system. However, vitamin C also offers antioxidant benefits to help prevent the following:

• Asthma
• Bronchitis
• High blood pressure
• Cardiovascular disease
• Glaucoma

What Are the Best Sources of Vitamin C?
Of course, the best way for children to obtain vitamin C is from eating a balanced diet that contains foods like citrus, berries, tomatoes, peppers, leafy greens and melons. For those who cannot obtain sufficient amounts of the vitamin in the diet, liquid vitamins for kids can be a safe and convenient alternative. A good place to start when determining whether or not your child requires additional vitamin C through supplementation is with your pediatrician. By evaluating your child’s diet and current health issues, the need for supplementation with liquid kid’s vitamins can be determined.

Liquid Kid’s Vitamins Helping Children with ADHD Get Necessary Nutrients

With three to five percent of all children diagnosed with ADHD (attention deficit hyperactivity disorder), many researchers are looking for effective ways to treat this little understood condition. An increasing amount of research is being conducted in the efficacy of nutritional supplements in combating symptoms of the behavioral disorder.

Currently, many children diagnosed with ADHD are given a combination of prescriptions and behavioral therapy. However, many are trying alternatives such as supplementing the diet with multivitamins. Unfortunately, it can be difficult for some children with the condition to swallow large multivitamin supplements in the form of capsules or tablets. Because of this, liquid kid’s vitamins are often recommended by pediatricians and others who treat children with ADHD.

Zinc
A well-formulated liquid vitamin for kids will contain a variety of essential vitamins and minerals that support good health. This includes zinc which has shown significant promise in the management of ADHD symptoms. Ongoing research in the connection between zinc and ADHD continues, and some pediatricians are now even testing children with ADHD symptoms for zinc deficiency.

Magnesium
In a 2010 study, magnesium deficiency was found in a notable amount of children displaying symptoms of ADHD. Adding a formula of liquid kid’s vitamins that contains magnesium is now often recommended by pediatricians who recommend trying natural options for treating the condition prior to prescribing ADHD prescription medications.

Vitamin B-12 
B vitamins are necessary for supporting the health of the brain and central nervous system. Thus, it makes sense that ensuring sufficient B-12 levels would be important for treating any child with ADHD. While researchers continue to study the link between vitamin B-12 and ADHD, there is plenty of research to show that the vitamin is essential for the nervous system to function properly and to prevent neurological issues from developing.

Avoiding the Battle of Administering Multivitamins
Getting children with ADHD to take multivitamin supplements can be particularly challenging. For some, it becomes a daily battle. Because supplements need to be taken consistently, it only makes sense to provide them in a form that is easy to administer. Liquid kid’s vitamins are often prescribed to children with ADHD for this specific reason.

Do Liquid Kid’s Vitamins Provide Better Absorption?

Vitamin absorption is something that many parents wonder about when they give their children supplements in the form of gummies and chewable tablets. This makes sense when you consider that absorption is essential for the usefulness of the vitamins being consumed. Without absorption, there is no benefit. For some children, the best absorption rates can be found in liquid kid’s vitamins.

For most children, the rate of absorption for gummies and tablets is comparable to liquid kid’s vitamins. However, for those who have difficulty swallowing or who have particular digestive disorders, liquid vitamins for kids are often a better choice.

Facilitating Effective Absorption
Regardless of the delivery system of the supplement you choose for your child, there are ways to improve absorption rates. These include:

• Taking vitamins with food – Digestion stimulated when eating can help in nutrient absorption.
• A small amount of apple cider vinegar - Taken before a meal, it can further stimulate production of digestive juices.
• Use acidophilus supplements when taking antibiotics – To build up good bacteria in the digestive tract destroyed by antibiotics.
• Avoid iced drinks when taking supplements

Finally, the best tip is to choose the type of supplement that your child prefers. Whether they prefer gummies, chewable tablets, or liquid vitamins for kids, the type that your child is comfortable taking is the one that will be the easiest to administer, and ultimately the one that is most likely to be absorbed.

Before choosing liquid kid’s vitamins or any supplement for your child, it’s always a smart idea to consult with your pediatrician. Together, you can determine whether or not supplementation is needed and the best delivery system to meet your child’s specific nutritional needs.

Liquid Vitamins for Kids with Special Needs

Nutrition is vitally important for children with special needs. For those with conditions like ADD, attention-deficit hyperactive disorder (ADHD), autism, cerebral palsy, CHARGE syndrome, Down’s, epilepsy, or muscular dystrophy, children’s liquid vitamins can often offer a safe, convenient solution for ensuring nutritionally needs are being met.

Meeting Nutritional Needs
Many children with these conditions are deficient in essential and non-essential vitamins and minerals. For example, children with ADD and ADHD are commonly deficient in B vitamins. Children on the autism spectrum frequently show deficiencies in folate, vitamin B6, and magnesium. These deficiencies are sometimes caused by food intolerances and allergies.

Children with cerebral palsy often have low bone density because of long-term use of anticonvulsant medications. Thus, calcium and vitamin D3 are very important. Low bone density is also an issue for many children with epilepsy and muscular dystrophy.

For children with CHARGE syndrome, liquid vitamins for kids are particularly beneficial because of the neurogenic swallowing problems that are common. Liquid vitamins are inherently easier to administer than pills, capsules, or even gummy vitamins.

While obtaining balanced nutrition through the diet is ideal, children’s liquid vitamins offer many benefits for those with special needs. They can be conveniently added to beverages to regulate dosages, and the absorption rate is typically higher than that of other types of multivitamins. Most medical experts would agree that the best liquid vitamins for kids will be free from artificial colors, preservatives, and sweeteners.

Parents are advised to discuss the nutritional needs of their children with their doctors before trying something on their own. Some nutritional substances can help some disabilities. As well, some can worsen others. Nutritional supplements should be chosen both for the specific medical condition and the needs of the child. With the right diet and appropriate supplementation, you can assure your special needs child is receiving the best nutrition possible.

Should You Choose Liquid Vitamins for Kids Instead of Chewables?

Do you struggle daily to give your child a multivitamin? When a daily supplement is needed, it can be a battle when children don’t like the taste or texture of a vitamin and mineral supplement. One solution that can take away the hassle is to switch to liquid vitamins for kids.

Liquid children’s multivitamins are often more palatable for kids who can’t swallow tablets and capsules and don’t like the taste or texture of chewables. A high quality brand, like Nature’s Plus Animal Parade Gold Liquid, is a great choice because it offers all of the nutritional benefits of a chewable in a flavorful liquid that is quick and easy to swallow. Children who have issues with other types of supplements are often delighted to make the switch to liquid vitamins for kids because of the flavor.

Additional Benefits to Liquid Children’s Multivitamins
Beyond liquid vitamins for kids being easier to administer, they are also better absorbed than many other types of children’s supplements. On average, they are absorbed about three to five times more effectively than vitamin pills. For children who require supplementation for specific health issues such as autism, food allergies, or diabetes, maximum absorption is critical.

Liquid children’s vitamins also offer comparable nutritional values in a single liquid formula. The most complete formulas will also contain additional nutritional boosts, beyond vitamins and minerals, such as lutein for eye health and prebiotics to promote a properly functioning digestive tract.

Not sure if liquid children’s multivitamins are right for your child? Contact your pediatrician and discuss your options. In many cases, making the switch to a liquid formula is a choice that benefits both kids and parents.

Giving Liquid Vitamins for Kids When Swallowing Tablets Is a Problem

Most children begin to be able to swallow tablets at around 10 years of age. Prior to that, a fear of choking prevents many from swallowing them. There are also children who have difficulty chewing tablets because they don’t like the taste. These issues can be particularly challenging for parents who are trying to provide a daily multi vitamin for their child. One alternative is liquid vitamins for kids.

It’s never a good idea to force a child to swallow a tablet. This can lead to both choking and a long-term fear of taking medications. Of course, there are tried and true strategies for helping kids learn the art of pill swallowing. These include practicing swallowing candy such as Tic-Tacs and M&Ms. Using a pill cup designed to teach kids to swallow pills can also help.

If you are dealing with a daily struggle to get your child to swallow or chew a vitamin, it might be time to consider children’s liquid vitamins. Products, such as Animal Parade Gold Liquid Multi from Nature’s Plus, can make vitamin time much easier. Flavored specifically for children and containing a full range of vitamins and minerals, liquid vitamins for kids can provide the same nutritional supplementation as vitamin tablets and gummies.

Swallowing pills is a skill that children need to learn at some point. However, making it a battle of wills each day with vitamins is not beneficial for anyone. Choosing liquid vitamins for kids can bridge the nutritional simply and easily until they are willing and able to swallow tablets.

Children's Liquid Vitamins to Keep Kids Health This Summer

Just when you think you’ve made it past cold and flu season, the kids come down with a fever, sore throat, and cough. Growing research suggests that children’s liquid vitamins can help fight off viruses during the warmer months of spring and summer?

Colds and Flu Viruses Don’t Just Spread in the Winter
While the late fall and winter months are notorious for being the time of year when school age kids pick up viruses, the reality is colds and flu can be transmitted any time of the year. And, when school is out and it’s time for outdoor fun, being stuck in bed with an illness is no fun for kids – or parents!

It’s simply a reality that the majority of children do not get ample vitamins and minerals in their daily diet to support a healthy immune system. Thus, many are susceptible to picking up common cold and other easily-transmitted viruses.

Children’s Liquid Vitamins to Support Healthy Immune Systems
Ideally, a child should get the nutrients they need from their diet. However, when that’s not possible, liquid vitamins for kids can help bridge the gap to strengthen their immune systems.

Interestingly, some parents use children’s liquid vitamins as insurance during cold and flu season to help stave off illness, and then discontinue supplements during the spring and summer. However, viruses spread all year long. Because of this, children who are given multivitamin formulas throughout the year receive a steadier source of nutrients they need to support their immune systems.

Daily requirements of vitamin A, C, D, and other nutrients found in balanced formulas of children’s liquid vitamins can help support healthy immune response in children. And, regular usage can be beneficial to help fight off illness throughout the year.