Can Children’s Vitamin Supplements Prevent Fall Colds and Flu?

Did you know that the average school age child gets six to 10 viral illnesses each year? And, most of these occur in the fall and winter months. While getting an illness about once a month isn’t all that uncommon for kids, there are strategies you can take, such as giving children’s vitamin supplements that can help reduce both the frequency and the duration of viruses such as colds and flu.

First, let’s look at where kids pick up these viruses. Obviously, those who are around other children (school, daycare, siblings), are going to naturally be exposed to more viruses than those who aren’t. But, this doesn’t mean that it makes sense to keep your child away from others. Instead, it means enlisting a variety of smart preventative strategies to minimize exposure and encourage a healthy immune response.

Children’s Vitamin Supplements
Children’s vitamin supplements are a quick and easy way to bump up your child’s immunity to viruses by ensuring that their nutritional requirements are being met. While not that long ago, the quick fix was to simply give large quantities of vitamin C, new research has shown that balanced vitamin supplements for kids are the best formula for fighting off seasonal viruses. The best options for kids’ vitamin supplements are those that are organic and sugar-free such as Animal Parade Chewable from Nature’s Plus.

Regular Hand Washing
Getting your child in the regular habit of washing his or her hands can also go a long way in preventing the spread of germs and viruses. This should include washing hands before every meal and when coming in from playing outdoors.

A Regular Sleep Schedule
Sleep is essential for kids throughout the year, but particularly during the months when viruses are prevalent. All the children’s vitamin supplements in the world cannot make up for getting a restful night of restorative sleep. School aged children need between 10 and 12 hours of sleep each night. So, staying up and watching TV or playing video games until midnight is definitely not a good strategy when it comes to fighting off viruses.

Rest When Symptoms Start
Taking one day off to rest at the start of a cold can often help prevent symptoms from worsening. And, it can help minimize the chance of other children acquiring the virus, too!

There’s nothing fun about being sick. Fortunately, using smart strategies like washing hands and taking daily children’s vitamin supplements can go a long way towards reducing the number of illnesses and the number of missed school days.