Can Natural Children’s Vitamins Improve Symptoms of ADD?

If you have a child or children diagnosed with attention deficit disorder (ADD) or attention deficit hyperactivity disorder (ADHD), you have probably read considerable information on strategies for minimizing disruptive symptoms. Much of the latest data related to ADD and ADHD has to do with incorporating natural children’s vitamins into their diet.

Why are vitamins so important in the treatment of ADD and ADHD? There is still much information to be discovered. However, what has been proven is that many symptoms of ADD/ADHD overlap those of vitamin deficiency. For example, serotonin levels are typically low in children who suffer from ADD/ADHD. And, magnesium, vitamin b6, and zinc are all essential for the body to produce serotonin. Thus, adding natural children’s multi vitamins that contain these essential vitamins and minerals can often be beneficial.

Unfortunately, many healthcare providers first prescribe powerful prescription medications before improving nutrition with natural children’s vitamins.  These drugs can have substantial side effects and can impair health. By starting with vitamins, symptoms often go away.

The reality is that there are a variety of factors that can cause the hyperactivity symptoms that often lead to a diagnosis of ADD or ADHD. Undetected issues such as learning disabilities, food and environmental allergies, gastrointestinal problems, yeast overgrowth, heavy metal toxicity, poor diet, emotional distress, and nutritional imbalances can all look like ADD or ADHD.

One of the easiest ways to try and improve symptoms is to give your child a balanced diet and natural children’s vitamins.  Often, simply removing commercially processed foods that are high in sugars, additives, and preservatives can help. Removing caffeine and foods high in salicylates such as apples, berries, almonds, oranges, and tomatoes can also spawn improvements in behavior. Adding well formulated natural children’s multi vitamins can also provide assurance that your child is getting ample nutrition.

What to Look for in Natural Children’s Vitamins
Beneficial nutrients to look for in natural children’s vitamins include vitamin B-complex, folic acid, essential fatty acids, omega 3 oils, and digestive enzymes. It’s also important to choose a formula that is hypo-allergenic, sugar free and without artificial colors such as Animal Parade Gold which is a best-selling multi-vitamin and mineral formula sweetened with xylitol.