Learn How Kids DHA Supplements Can Support Your Child’s Health

There’s a lot of information out there about DHA for kids and whether it makes sense to give children kids DHA supplements. There are many opinions, and new research findings continue to get published on the topic. What is known is that omega-3 fatty acids (both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA)) are necessary for good health in both children and adults.

Why Is DHA for Kids So Important?
DHA is necessary for brain development, not unlike how calcium is required for bone growth. When a child is deficient in DHA, emotional and intellectual development can be negatively affected. For kids to get the recommended amount of DHA, they would typically need to eat fish at least twice a week. Fatty fish like tuna and salmon have more DHA than leaner fish like sole and trout.

Parents have it easy when it comes to kids who like to eat fish. However, most children aren’t that enthusiastic about it. This is where kids DHA supplements make sense.  Yes, there are plant sources of omega-3 fatty acids such as flaxseed and walnuts. But, they do not convert well into DHA in the body. This is why many adult vegetarians opt to take fish oil supplements to get their daily requirement.

Studies Prove the Importance of Kids DHA Supplements
A recent study of children ages 7 to 9 who had below average reading scores were tested for DHA levels. They were found to have low levels of DHA and other omega-3 fats. Other studies have shown a link between attention deficit hyperactivity disorder (ADHD) and low levels of DHA.

Even research studying infants has shown significant benefits of DHA. Specifically, higher levels of DHA were connected with better performance on learning, vocabulary, and intelligence tests.

One of the easiest ways to incorporate more DHA into your child’s diet is with a natural supplement like Animal Parade DHA chewables which provide the essential fatty acids needed for brain development in a delicious softgel kids love.