According to a USA Today study, less than a third of U.S. teens take vitamins. Yet, they are among the most likely to have unhealthy diets. Like with younger children, adolescents and older teens are still growing and need the right nutrients for good health and development. For many, a kids natural vitamin formula is a good way to bridge the nutritional gap.
Too often, adolescents skip breakfast and choose less than ideal snack foods when they’re outside of the home. This is often compounded by them rebelling against food choices that parents are encouraging them to eat. Others are experimenting with restricted food choices or dieting which can also lead to nutritional deficiencies. All of these factors can lead to significant nutritional deficiencies.
A kids natural multivitamin that can help an adolescent achieve the recommended daily allowance for vitamins and minerals is an easy and effective way to ensure that nutritional requirements are being met.
Vitamin A, Bs, C, and D are all critical for growth, as well as iron and other minerals. These are typically found in kids natural multivitamin formulas, as well as those for adults. However, adult formulas can often provide too high of a percentage of each nutrient. Thus, they should be avoided unless specifically recommended by a physician.
Many teens, especially those who are active in sports, try sports supplements with the hope that it will increase muscle mass and improve athletic performance. However, these supplements can be risky for those under the age of 18 for a variety of reasons. Certain nutrients in sports nutritional formulas have been shown to cause kidney, liver, and heart damage. As well, some include stimulants which can be addicting or hormone-boosting ingredients which can cause a variety of dangerous side effects including testicular cancer, infertility, and an increased risk of heart disease.
Safety is essential when it comes to teens and adolescents taking nutritional supplements. The best are those kids natural vitamin formulas that offer the right amount of vitamins and minerals to make up for what isn’t being consumed in the diet.
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