Improve Health and Prevent Colds with Vitamin C in Children’s Multi-vitamins

With winter colds and flu in full swing, many parents are concerned about their children getting sufficient amounts of vitamin C. Of course, it’s easy to get ample amounts of the vitamin in sugar-laden, fortified fruit juice. However, there is a less caloric way to give your child vitamin C. A balanced formula of children’s multi-vitamins is a fast, convenient way to ensure your kids get the nutritional benefits of this immune-boosting vitamin.

Vitamin C is an incredibly powerful vitamin that helps keep a child’s body growing and healthy. The amount of vitamin C requires in children is different than adults. For children from the ages of two and three, 15mg of vitamin C each day is suggested. For those between the ages of nine and 13, the amount jumps to 45 mg a day. Most children’s multi-vitamins have 40 to 60 mgs.

A deficiency of vitamin C can lead to fatigue and a weakened immune system causing more frequent colds and infections. In its most extreme form, a vitamin C deficiency can lead to the rare condition scurvy.

Many parents give a glass of orange juice or other fortified fruit juice each day to ensure their children are getting enough vitamin C. However, there are many other nutritious options with the water-soluble vitamin than don’t have the large amounts of sugar found in juice. These include broccoli, red peppers, kale, cauliflower, and Brussels sprouts. The frequent problem with providing enough vitamin C to kids in the form of nutritious vegetables is that many don’t like the taste of vegetables or only eat small amounts on a sporadic basis.

To ensure that you child is getting the right daily amount of vitamin C, kids-multivitamins can be the answer. A balanced formula that contains the recommended requirements for children in a chewable formula that also contains enzymes and bioflavonoids for fast absorption is the best choice. Some natural brands of children’s multi-vitamins, such as Animal Parade Gold from Nature’s Plus, are also hypo-allergenic, gluten-free, and vegetarian to work with a variety of dietary requirements.

Children’s Liquid Vitamins for Vegetarians and Vegans

A growing number of children are vegetarians or vegans. For these children, obtaining sufficient nutrients through a diet consisting primarily of plant, nuts, legumes, and grains can be challenging. In most of these children, a multi-vitamin supplement is a must to ensure that daily requirements are being met. One of the fastest-absorbing, best options is a children’s liquid vitamin formula.

There are actually many benefits to children adopting vegan or vegetarian diets. They are at a greatly reduced risk of obesity, diabetes and atherosclerosis. Even the late Dr. Benjamin Spock wrote about the benefits of giving children the bulk of their nutrients from plant foods rather than meat.

However, it’s important that children with these diets get optimal levels of protein, calcium, as well as other vitamins and minerals. Getting enough iron can be particularly challenging for children who do not eat meat. Iron-rich foods such as raisins, almonds, apricots and fortified cereal can be beneficial. Although, many find that taking a daily dose of children’s liquid vitamin can offer the added iron needed to meet daily requirements.

Vitamin B12 is another nutrient that can be difficult to consume in a vegan or vegetarian diet. Because this vitamin is so important to growing children, a liquid multi-vitamin for kids can augment healthy meals to ensure enough is consumed daily.

Not All Children Liquid Vitamin Formulas Are Vegan-Free!
Checking food labels carefully is essential for any vegan or vegetarian family. When it comes to children’s liquid vitamins, it’s important that the label clearly states that it is vegan-free. Many contain animal products as a source of vitamin D-3. Nature’s Plus Animal Parade Gold Liquid is a good option because it is 100% vegetarian, vegan-free, as well as being gluten-free, and hypo-allergenic.

How to Choose the Best Kids Liquid Vitamins for Your Toddler

In a perfect world, your toddler would get all of the necessary nutrients needed through a balanced diet. However, young children are notorious for being fussy eaters. This leads to dietary shortcomings that can even result in malnutrition. One of the most effective ways to keep your toddler’s nutrition in balance is to provide the best kids liquid vitamins.

Grocery and health food store shelves are loaded with children’s supplements. However, the best liquid vitamins for kids will contain the essential vitamins and minerals your child needs every day along with other nutrients such as organic whole foods, prebiotics, bioflavonoids, and lutein.

By choosing only the best kids liquid vitamins, you’re providing a health-boosting formula for your child that will benefit their growth, immune system, digestive tract, blood, and bone health.

Premium brands, such as Animal Parade from Nature’s Plus will also contain xylitol to reduce the risk of tooth decay. You will also find that contain no artificial colors or preservatives along with being free from allergens such as yeast, wheat, soy, and milk.

Administering a Liquid Vitamin to Your Child
Even if you have the best kids liquid vitamins, it’s only effective if it is administered to your child correctly. This means following the directions on the label. In general, liquid vitamins can be mixed with a beverage or administered from a dropper. To protect liquid vitamins, it’s important to keep the bottle closed tightly in a cool, dry location. After opening, the bottle should be refrigerated. Remember to always keep these products out of the reach of children.

Children’s Multivitamins – Extra Insurance to Protect Your Children from Winter Illnesses

Coughing, sneezing, fevers, and stuffy noses are all signs that winter viruses are back in full swing. The average number of colds a child gets each year is six. And, most of these occur from the late fall to early spring. What if you could cut down this number? By giving children natural, well-formulated children’s multivitamins, you may be able to do just that.

Colds and flu viruses are spread in much greater numbers when the temperatures begin to drop. Prevention is the best strategy when it comes to fighting off viruses before they start. This begins with regular hand-washing. Getting adequate sleep, nutrition, and exercise are also very important to boosting the immune system during this time of year.

However, even children who wash their hands and eat right are susceptible to catching colds and flu. This is why children’s multivitamins can be particularly beneficial to help prevent winter illnesses. The best multivitamins for children are formulated to include specific nutrients that support a healthy immune system.

A formula of children’s multivitamins, such as Animal Parade from Nature’s Plus, contain optimal levels of vitamin D3, vitamin K2, and vitamin C. These vitamins, along with organic whole foods can help provide extra assurance during the months when airborne viruses are commonly spread.

Yes, children’s multivitamins are beneficial any time of the year, but particularly during the fall, winter, and early spring when children’s immune systems are put to test. By adding a multivitamin to your child’s daily routine, you may be able to help ward off illnesses while ensuring daily requirements of vitamins and minerals are met.