Improve Health and Prevent Colds with Vitamin C in Children’s Multi-vitamins

With winter colds and flu in full swing, many parents are concerned about their children getting sufficient amounts of vitamin C. Of course, it’s easy to get ample amounts of the vitamin in sugar-laden, fortified fruit juice. However, there is a less caloric way to give your child vitamin C. A balanced formula of children’s multi-vitamins is a fast, convenient way to ensure your kids get the nutritional benefits of this immune-boosting vitamin.

Vitamin C is an incredibly powerful vitamin that helps keep a child’s body growing and healthy. The amount of vitamin C requires in children is different than adults. For children from the ages of two and three, 15mg of vitamin C each day is suggested. For those between the ages of nine and 13, the amount jumps to 45 mg a day. Most children’s multi-vitamins have 40 to 60 mgs.

A deficiency of vitamin C can lead to fatigue and a weakened immune system causing more frequent colds and infections. In its most extreme form, a vitamin C deficiency can lead to the rare condition scurvy.

Many parents give a glass of orange juice or other fortified fruit juice each day to ensure their children are getting enough vitamin C. However, there are many other nutritious options with the water-soluble vitamin than don’t have the large amounts of sugar found in juice. These include broccoli, red peppers, kale, cauliflower, and Brussels sprouts. The frequent problem with providing enough vitamin C to kids in the form of nutritious vegetables is that many don’t like the taste of vegetables or only eat small amounts on a sporadic basis.

To ensure that you child is getting the right daily amount of vitamin C, kids-multivitamins can be the answer. A balanced formula that contains the recommended requirements for children in a chewable formula that also contains enzymes and bioflavonoids for fast absorption is the best choice. Some natural brands of children’s multi-vitamins, such as Animal Parade Gold from Nature’s Plus, are also hypo-allergenic, gluten-free, and vegetarian to work with a variety of dietary requirements.