While a diet based on the Food Guide Pyramid is the best way to get vitamins and minerals, there are situations when kids liquid vitamins are the best option for ensuing your child is getting sufficient nutrients. Picky eaters, vegetarians, and some children with some health conditions may need the benefits of kids liquid vitamins.
Vitamin D
According to guidelines from the American Academy of Pediatrics, babies and infants who are exclusively breastfed or who are drinking less than 1 liter of baby formula per day should receive 400 IU of vitamin D each day. Older children who aren’t drinking 32 ounces of vitamin D fortified milk may also need extra vitamin D.
Iron
Infants and babies who are breastfed are the most at risk of being iron-deficient. Adolescent girls who have begun having their periods are also at risk of anemia. A brand like Animal Parade Gold Liquid can provide extra iron in an easy to administer formula. Most brands of kids liquid multivitamins will contain around 5mgs of iron which is 50% of the daily requirement for children under the age of four and 28% in older children.
Other Benefits of Kids Liquid Vitamins
A well-formulated brand of kids liquid vitamins will contain sufficient amounts of all essential vitamins and minerals along with prebiotics to promote healthy digestion and bioflavonoids for absorption and activity. Lutein, which offers eye and skin protection, is also a beneficial nutrient found in some brands. If sugar consumption is an issue for your child, you will want to choose a formula that uses xylitol and natural flavoring.
With the right kids liquid vitamins, you can feel confident that your child is getting the nutrition required to support healthy growth and development. By carefully reading labels and reviews and discussing your child’s nutritional needs with your pediatrician, you’ll have the information you need to determine the right brand for you and your child.
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