Could Natural Multivitamins for Kids Solve Bedtime Struggles?

Getting sufficient sleep is important to your child’s growth and development. Poor sleep habits that get established early in life can lead to long-term learning difficulties, as well as behavioral problems, and greater irritability. When it comes to getting enough sleep, balanced nutrition is essential. Ideally, this should come in the form of what your child eats each day. However, for children who have dietary challenges or certain health conditions, natural multivitamins for kids may be a smart solution for ensuring they obtain the necessary nutrients to support sufficient sleep.

While no single vitamin will enable your child to fall asleep, some vitamins can encourage more sleep and improved sleep quality. The following vitamins, which can be found in quality formulas of kids natural vitamins, have been shown to be beneficial to healthy slumber.

Vitamin B6
This water-soluble vitamin can be found in many foods such as fish, vegetables, and some fruits, along with the leading brands of natural multivitamins for kids. Vitamin B6 is beneficial to sleep because it helps the body produce tryptophan, an amino acid that is needed to produce serotonin, a neurotransmitter that helps to regulate mood, appetite, and sleep.

Vitamin B12
This important B vitamin helps the body produce melatonin, a hormone that supports healthy sleep. It’s found in salmon, beef, and many fortified foods, as well in most multivitamin supplements. 

Vitamin D3
In a 2014 study, researchers concluded that low vitamin D levels were linked with a variety of conditions that can cause sleep disorders. The study also showed that low levels of vitamin D could actually lead to sleep disruption and overall poor quality sleep. While the daily requirement of vitamin D can be met with 15 minutes of direct sun exposure, many children do not get enough exposure to produce sufficient levels of the vitamin. A formula of natural multivitamins for kids that contains vitamin D3 can be the solution.

If you have a child that is struggling with sleep-related issues, you may want to discuss multivitamins with your pediatrician. In many cases, the addition of a high quality kids natural multivitamin may be the answer to less battles at bedtime and more alertness in the morning.