Protecting the Skin While Getting Enough Vitamin D with Kid’s Vitamin D3 Supplements

Sunlight, along with fortified milk and orange juice, is a primary source of vitamin D in children. However, with 3.5 million basal and squamous cell skin cancers and approximately 73,000 cases of melanoma diagnosed each year in the United States, protection from the sun is necessary for children. One alternative to ensuring your child obtains sufficient vitamin D is to give him or her a kid’s vitamin D3 supplement.

This time of year, there are plenty of opportunities for active kids to enjoy the great outdoors. Yet, the risk of skin cancer is real and increasing. Because of this, pediatricians and dermatologists highly recommend high-SPF sunscreens are used whenever children are exposed to natural sunlight. While sunscreens can greatly reduce the risk of skin cancer, they also prevent the body from producing sufficient vitamin D.

Children who have little exposure to the sun are at a greater risk of vitamin D deficiency. With deficiency comes the possibility of certain bone diseases, as well as a higher risk of other conditions including diabetes, certain cancers and even depression.

Consulting with your pediatrician about balancing sun protection and vitamin D is a smart idea. A simple blood test can be given to determine a deficiency. If your child has been identified as having a vitamin D deficiency, a kid’s vitamin D3 supplement may be recommended.

Choosing the Right Vitamin D3 for Kids
Not all supplements are created equal. Because of this, it’s important to carefully read the label of any kid’s vitamin D3 supplement you might purchase for your children. The best contain the bioavailable active form of the vitamin to support optimal growth and long-term health. Look for natural flavored supplements that conform to standards for purity, including California’s Proposition 65.

Simply buying the lowest price supplement on the market is not always the best strategy. Many have incorrect dosages, as well as artificial flavors and colors. With a little research, you can identify the brands that offer the best value and the best quality.

As with nearly everything in life, balance is needed in obtaining vitamin D. While sunlight is a great source of the vitamin, it is also risky. With moderation and a strategy for enabling your child to obtain sufficient vitamin D3, you can help prevent many illnesses.