How Necessary Is a Kid’s Vitamin D3 Supplement?

With the popularity of computers and video games, a growing number of kids rarely play outside. The result is far less sun exposure which can cause some to develop vitamin D deficiencies. While there are some vitamin-D fortified foods that can help bridge the gap, for many, kid’s vitamin D3 supplements are necessary for ensuring that vitamin D levels are being met.

Why Kids Need Vitamin D
Sunlight naturally stimulates the skin to produce vitamin D which helps the body absorb calcium, magnesium and phosphate. These minerals are necessary both for bone formation and for stimulating the immune system. Vitamin D is not only required during the growing years of childhood, it’s necessary throughout life for the absorption of calcium.

Of course, it’s necessary to balance the benefits of obtaining vitamin D through sun exposure and the risk of skin cancer. Some try to obtain sufficient amounts of the vitamin through the diet by eating nutrient-rich foods like salmon, mackerel, liver, cheese, eggs and milk products. While these foods do contain vitamin D, not all kids like them. And, some are even allergic to them.

When vitamin D levels are low, bones are at risk of becoming thin, brittle or misshapen. A vitamin D deficiency has also been linked to insulin resistance, high blood pressure and decreased immunity. It’s common for patients with chronic conditions like diabetes, heart disease and digestive issues to also have substantial vitamin D deficiencies. If the deficiency is not corrected, there is a greater risk of osteoporosis and cardiovascular diseases, as well as tiredness, fatigue and even depression.

The Solution of Vitamin D3 for Kids
Kids have a greater need than ever for vitamin D supplementation because of increased time indoors, as well as the greater use of sunscreen. The best way to ensure your child is obtaining a sufficient amount of the vitamin is to provide a kids vitamin D3 supplement in its bioavailable form. With Animal Parade Sugar Free Vitamin D3 chewables, kids get the nutrition they need in a convenient chewable supplement that tastes great. It’s easy to ensure kids are getting sufficient vitamin D3 with a single daily supplement that is vegetarian, gluten-free and flavored with real fruit flavor.