Giving Kids Children’s Multi-Vitamins to Promote Eye Health

Vision problems affect approximately one in every 20 preschoolers and more than 25 percent of all school-age children. Ensuring your child can see properly is pivotal to their ability to learn and succeed. This includes regular eye care and understanding the vitamins and other nutrients that are essential to supporting eye health. In many cases, the addition of children’s multi-vitamins can help provide the vitamins and minerals necessary for supporting healthy vision.

Vitamin A
This essential vitamin helps convert light into nerve signals in the retina. Vitamin A deficiency is the most common cause of eye diseases and childhood blindness. Often, the first signal that there is a vitamin A deficiency is an inability to see in the dark. Carrots, fortified milk, dark green vegetables all contain ample amounts of vitamin A. As well, nearly all formulas of multi-vitamins for children also contain the daily requirement of the vitamin.

Vitamin C and E
Both of these vitamins are beneficial to supporting eye heath. Vitamin C helps to reduce eye pressure which can prevent the early onset of glaucoma. This vitamin can be consumed in citrus, berries, broccoli and peppers. Vitamin E helps the body absorb beta-carotene and other essential nutrients that are necessary for healthy vision. Obtaining sufficient amounts of these vitamins requires a healthy, balanced diet, and in some cases, the addition of children’s multi-vitamins.

Lutein
As opposed to vitamins, lutein is a carotenoid which can help prevent and improve visual disorders and support healthy eyesight. The benefit of this nutrient is that it helps absorb light in the region of the visible spectrum to protect the macula of the eye from damage by oxidative stress. Lutein is commonly found in dark leafy green vegetables and egg yolks. Both spinach and kale have high amounts of the nutrient. Of course, kids are not always excited about eating large amounts of healthy vegetables. For them, the addition of children’s multi-vitamins can make sense, especially for those who have a family history of macular degeneration.

Choosing the Right Children’s Multi-Vitamins for Vision
There are many children’s multi-vitamins on the market, and some even tout specific vision-boosting nutrients. However, it’s important to carefully look at the daily requirements of vitamin A, C and E to determine their efficacy. As well, you’ll want one that offers the additional benefits of lutein. Nature’s Plus Animal Parade Gold Multi-Children’s Chewable offers all of these nutrients, along with the benefits of enzymes, probiotics, organic whole foods, natural cherry flavor and more. When it comes to your child’s eyes, it’s wise to choose the best nutritional formula you can!