How to Choose the Best Vitamins for Kids

If you’re a parent trying to determine the best vitamins for kids, it can be confusing. Of course, you can simply grab the colorful bottle of chewables off of the grocery store shelf, but do you know if you’re really choosing the best children’s vitamins?

Nutritionists and doctors alike agree that kids must first eat well-balanced meals. Even the best vitamins for kids are no supplement to foods with high nutritional value.  With that being said, many children are picky eaters, and others have specific nutritional challenges that require a vitamin supplement. Thus, there are some specifics to consider when choosing  vitamins for your children.

What to Avoid

Artificial Sweeteners
Unfortunately, many of the most recognizable brands of children’s vitamins are loaded with aspartame or high fructose corn syrup as sweeteners. Instead of giving your children a dose of sugar along with their vitamins, the best vitamins for kids will contain less than one gram of sweetener per vitamin.

Ferrous Sulfate
Many children consider vitamins to be like candy, and there can be a risk of overdose. Because many children’s vitamins contain ferrous sulfate, which can be very dangerous in large quantities, it’s wise to stay away from vitamins containing this form of iron. Carbonyl iron is considered to be a safer alternative.

Other ingredients to avoid include:
• Hydrogenated vegetable oil
• Artificial dyes (Blue No. 2, Red No. 40, and Yellow No. 6)
• Preservatives such as butylated hydroxytoluene

What to Look for in Kids Vitamins
The best vitamins for kids will consist of a formula that is well-rounded, hypo-allergenic, gluten-free, and vegetarian. Yes, they should also taste great, too!

Animal Parade® GOLD Multi Children's Chewables are amongst the best children’s vitamins because of their unique formula:
• Vitamin D3 and K2 to support a healthy immune system, bone growth, and blood production.
• A complete range of essential vitamins and minerals
• Intestinal and dental probiotics
• Lutein for eye and skin production
• Live enzymes and bioflavonoids

How Many Vitamins Do Your Kids Need?
This is a common question, and it definitely depends on your child’s diet. However, almost all do not require large amounts of vitamins and minerals. Rather a healthy balanced formula makes for the best children’s vitamins.

A Few Tips about Kids Vitamins
Finally, there are some important tips to remember when it comes to kids vitamins.
• First, make sure to keep vitamins out of the reach of children, so that they don’t treat them like candy.
• Consider giving a vitamin at the end of a meal. Some children’s vitamins are fat-soluble and are best absorbed with food.
• Ask you pediatrician about any potential drug reactions with vitamins or minerals.
• The best children’s vitamins are available in a variety of forms. So, experiment with supplement types to find one that your child likes the best.

Well-rounded nutrition is essential to your child’s growth and development. Choosing the best vitamins for kids can help support a balanced diet and provide essential nutrients that are lacking. By taking time to choose the best children’s vitamins, you’ll help promote your child’s good health now and into the future.