Do Liquid Kid’s Vitamins Provide Better Absorption?

Vitamin absorption is something that many parents wonder about when they give their children supplements in the form of gummies and chewable tablets. This makes sense when you consider that absorption is essential for the usefulness of the vitamins being consumed. Without absorption, there is no benefit. For some children, the best absorption rates can be found in liquid kid’s vitamins.

For most children, the rate of absorption for gummies and tablets is comparable to liquid kid’s vitamins. However, for those who have difficulty swallowing or who have particular digestive disorders, liquid vitamins for kids are often a better choice.

Facilitating Effective Absorption
Regardless of the delivery system of the supplement you choose for your child, there are ways to improve absorption rates. These include:

• Taking vitamins with food – Digestion stimulated when eating can help in nutrient absorption.
• A small amount of apple cider vinegar - Taken before a meal, it can further stimulate production of digestive juices.
• Use acidophilus supplements when taking antibiotics – To build up good bacteria in the digestive tract destroyed by antibiotics.
• Avoid iced drinks when taking supplements

Finally, the best tip is to choose the type of supplement that your child prefers. Whether they prefer gummies, chewable tablets, or liquid vitamins for kids, the type that your child is comfortable taking is the one that will be the easiest to administer, and ultimately the one that is most likely to be absorbed.

Before choosing liquid kid’s vitamins or any supplement for your child, it’s always a smart idea to consult with your pediatrician. Together, you can determine whether or not supplementation is needed and the best delivery system to meet your child’s specific nutritional needs.