ABCs of Multi-vitamins for Kids?

Grocery and drugstore shelves have many choices when it comes to multi-vitamins for kids. From tablets and gummies to liquid drops in every color of the rainbow, it can be confusing to figure out which vitamin is the best choice for your child.

For many children, simply eating a well balanced diet is sufficient. However, for those who are underweight, have chronic illness, or have more active lifestyles, multi-vitamins for kids that contain a balanced formula of vitamins and minerals may be necessary to support healthy growth.

The following guidelines can help you ensure that your kids are getting the nutrients they need.

When to Introduce Multi-vitamins for Kids

Before introducing any type of supplement into your child’s normal routine, it’s a good idea to first talk to their pediatrician or dietician. They can help you determine if there is anything lacking in their diet, and what vitamins and minerals will be beneficial.

Check Formulas

Individuals of any age can consume too many vitamins. Fat soluble vitamins such as E, D, K, and A are particularly risky in large doses because the body stores the excess, and these can cause dangerous levels of toxicity to form. When evaluating labels of multi-vitamins for kids, make sure to carefully read the nutritional information to ensure there vitamins and minerals aren’t exceeding daily recommendations.

What about Natural Vitamins?

Artificial colors, sweeteners, and preservatives are all readily found in most big brand kids’ vitamins. If you are taking the time to ensure your child’s good nutrition by giving them multi-vitamins for kids, doesn’t it make sense to ensure that they are safe and natural? Yes, they may cost slightly more than those found in the grocery stores, but they will be free of unsafe ingredients which can be harmful to children. Animal Parade natural vitamins from Nature’s Plus is one brand that has combined a complete vitamin and formula with natural health foods including spirulina, carrot, broccoli, whole brown rice, and spinach.

Vitamin Safety

Many multi-vitamins for kids look like candy to children. So, it’s very important to keep them stored as you would prescription medications. Overdoses can be extremely dangerous, so an ounce of prevention can go a long way. As well, make sure that safety caps are placed on bottles and that you follow the recommended dosages as stated on the label.

Stay Focused on Healthy Eating

It’s always better for your children to obtain essential vitamins and minerals from the foods they eat. Currently, over half of children are not getting the recommended intake for calcium, and nearly a third are not obtaining enough vitamin E, zinc, or iron in their diet. So, striving to meet dietary requirements through food is a must each and every day. Good eating habits are acquired over time and can stick with a child for a lifetime. Don’t rely on just supplements for nutrition. A healthy diet is a must!