Regardless of how hard you try to get your kids to eat
nutritious, healthy meals, it’s simply a fact that most children do not get all
the nutrients they need. With the right children’s
vitamins, you can ensure they are getting the nutrients they need to keep them
thriving.
Babies and Children’s
Vitamins
Many new parents worry that their babies are not getting enough vitamins and minerals through breast milk. Breast milk does meet babies’ complex nutritional needs. However, breast fed babies are often lacking in vitamin D which is necessary for producing strong bones.
Many new parents worry that their babies are not getting enough vitamins and minerals through breast milk. Breast milk does meet babies’ complex nutritional needs. However, breast fed babies are often lacking in vitamin D which is necessary for producing strong bones.
Vitamin D is obtained through sun exposure and fortified
foods. It is also found in most brands of children’s vitamins. If your baby does not get sun exposure and
isn’t drinking vitamin D fortified formula, it may be necessary to introduce
children’s vitamins.
Toddlers and Children’s
Vitamins
Once a child turns one, their diet is mostly solid foods and milk to fill their caloric needs. The majority of vitamins and minerals should be coming from fruits, vegetables, whole grains, protein, and dairy. Unfortunately, it’s not so easy to get kids to consume the recommended daily number of servings from each group.
Once a child turns one, their diet is mostly solid foods and milk to fill their caloric needs. The majority of vitamins and minerals should be coming from fruits, vegetables, whole grains, protein, and dairy. Unfortunately, it’s not so easy to get kids to consume the recommended daily number of servings from each group.
Most dieticians will agree that the top nutrients for
parents to closely monitor in their toddlers’ diets are:
- Calcium
- Fiber
- Folic acid
- Iron
- Magnesium
- Omega 3 fatty acids (DHA)
- Phosphorus
- Potassium
- Vitamin A
- Vitamin C
- Vitamin D
- Vitamin E
- Zinc
The majority of kids do not get enough of one or more of
these nutrients. Because of this, children’s vitamins can be beneficial. With
the body and brain growing rapidly, particularly up to age three, a
multi-vitamin can provide a little reassurance that all nutritional needs are
being met.
How to Choose the Best
Children’s Vitamins
It’s essential to carefully read the labels of children’s vitamins. Not all brands are created equal. Many parents are shocked to find out that some of the most popular brands contain additives including hydrogenated vegetable oil, artificial dyes, aspartame, and butylated hydroxytoluene (a preservative that is suspected to be a carcinogen). Labels should indicate that vitamins contain 50 to 100 percent of the daily recommended value of each key nutrient.
A good place to start is to look at natural children’s vitamins such as Nature’s Plus Animal Parade children’s vitamins and supplements. This line of vitamins takes the guesswork out of nutritional supplementation and makes it easy for you and your kids.
It’s essential to carefully read the labels of children’s vitamins. Not all brands are created equal. Many parents are shocked to find out that some of the most popular brands contain additives including hydrogenated vegetable oil, artificial dyes, aspartame, and butylated hydroxytoluene (a preservative that is suspected to be a carcinogen). Labels should indicate that vitamins contain 50 to 100 percent of the daily recommended value of each key nutrient.
A good place to start is to look at natural children’s vitamins such as Nature’s Plus Animal Parade children’s vitamins and supplements. This line of vitamins takes the guesswork out of nutritional supplementation and makes it easy for you and your kids.
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