Giving Kids Who Don’t Like Vegetables Children’s Multi-Vitamins

While adults understand the importance of eating a balanced diet with lots of vegetables, children usually don’t. This can result in meal-time battles and frustration for everyone involved. While the goal is always to encourage children to eat their vegetables, this isn’t always a simple task. Sometimes, adding children’s multi-vitamins to their diet can help bridge the nutritional gap until they are more willing to expand their dietary horizons.

Given daily, kids multi-vitamins can offer a complete range of essential vitamins and minerals to meet the nutritional needs of their growing bodies. So, what should you look for in a nutritional formula for kids? Here are some guidelines for those picky eaters in your life.

Meets the Daily Requirements
Well formulated children’s multi-vitamins will contain 100% of the daily value (DV) for vitamin D3, as well as vitamins A,C, E, B12, B6, and other B vitamins.

A Healthy Base
Understanding what the base of a nutritional formula consists of is very important. Many of the grocery store brands do not have particularly healthy bases. Instead, you will want to choose a formula that has a base of nutritious foods like spirulina, carrot, broccoli, brown rice, and spinach.

Immune-Supporting Phytonutrient Benefits
One of the key benefits of children’s multi-vitamins is that they can support a healthy immune system. With the right nutrients, children will be less susceptible to colds, flu, and other viruses. The leading formulas also contain additional ingredients to further boost immunity. Look for ingredients like mushrooms, basil, lemon, guava, and amla.

Sugar-Free
When you’re trying to improve a child’s diet, it just doesn’t make sense to give him or her a daily vitamin sweetened by high fructose corn syrup. The best option is one that is sweetened by Xylitol which is a naturally occurring compound found in berries, vegetables, and mushrooms. Xylitol has been shown to have decay-preventative properties and may actually reduce oral bacteria.

The Best Children’s Multi-Vitamins 
Animal Parade Sugar Free Multi Chewables from Nature’s Plus meet all of the above guidelines, and they also taste great! Available in cherry, orange, grape, watermelon, and assorted flavors, they are a great way to augment your child’s diet to ensure they’re getting the nutrients they need for healthy growth and development.