Supporting Children’s Heart Health with Kids Vitamins

While we typically think of heart health as something that adults need to focus on starting in middle-age, it’s actually important in childhood, too. And, with an increasing number of children now being diagnosed with metabolic conditions such as high blood pressure and elevated cholesterol levels, it’s never too soon to incorporate a healthy diet. Many dieticians and nutritionists believe that kids vitamins can be an important part of this diet – particularly for those children who have special dietary needs or who are finicky eaters.

For kids vitamins can be obtain through a diet rich in fruits, vegetables, whole grains, low-fat dairy products, and lean meats. The most ideal foods that support healthy cardiovascular health are low in saturated fat, trans fat, cholesterol, salt, and added sugar.

Total fat intake for children ages 4 to 18 should be no more than 35 percent with the majority of the fats coming from polyunsaturated and monounsaturated fatty acids such as fish, nuts, and vegetable oils.

Every meal of the day should contain at least one fruit or vegetable. Children’s recommended fruit intake should be approximately one to two cups per day. Vegetable intake should amount to two to three cups per day.

While grain/high fiber breads and cereal are much more heart-healthy than refined grain products. Total grain intake should be approximately seven ounces each day. As well, fat-free and low-fat dairy foods are also important. Children need approximately two to three cups of milk each day. This can be substituted with a combination of other dairy products like yogurt and cheese.

According to the American Heart Association, the estimated calories needed by children range from 900 per day for a one year old all the way to 2,200 calories for a 14-18 year old boy.

What about Kids Vitamins?
For many children, getting sufficient nutrients on a daily basis can be a struggle. Food preferences, allergies, and other dietary issues can make it particularly challenging. In many cases, adding a kids vitamin supplement to a balanced diet can help bridge the nutritional gap to support heart health. If you have a child who isn’t obtaining enough nutrients in their daily diet, it’s worth discussing this with their pediatrician. And, kids multivitamins will probably be suggested to augment what they’re currently getting in their diet.