Vitamins and minerals are absorbed by the body through the foods we eat. They can also be absorbed by taking vitamin supplements. For children, getting the daily requirements of vitamins and minerals from food can be challenging – especially for those who are very active or have certain health issues such as food allergies, diabetes, or autism. Supplementation is sometimes necessary. When this is the case, there are options for supplementation including tablets, gummies, and liquids. Many medical experts believe kids liquid vitamins offer some strong advantages. Here are a few of the reasons why:
Easier to Administer
Natural liquid vitamins are easier to take, particularly for children who have problems swallowing pills or have issues with choking or swallowing. Look specifically for a formula created for children, such as Animal Parade Gold Liquid, which has a delicious tropical berry flavor and contains tooth-friendly xylitol as a sweetener.
Better Absorption
As opposed to other types of supplements, natural liquid vitamins are quickly absorbed by the body with an average absorption rate of 90 to 98%. This is approximately three to five times more concentrated than vitamin pills that have to be completely digested before the nutrients can be absorbed.
Contain the Same Nutritional Values as Vitamin Pills
Many parents wonder if kids liquid vitamins can actually contain enough of each nutrient to provide actual value. The answer is definitely yes. Again, it’s important to look for a high quality, natural formula that clearly states that it contains the daily requirements. Some will also provide extra nutritional boosts with nutrients such as lutein for eye and skin protection and prebiotics to promote a healthy digestive tract.
Before you administer kids liquid vitamins or any supplement to your child, talk to your pediatrician. With the right information and a well-formulated vitamin supplement, you can help support your child’s health and well-being.
Tuesday, June 24, 2014
Tuesday, June 17, 2014
Could Children’s Multivitamins Improve Your Child’s Grades This School Year?
Did you spend the last school year struggling with your child to improve their grades? Yes, school issues can be incredibly challenging for everyone in the family. It’s important to look at all of the factors that could be affecting your child’s school performance. From poor study habits and lack of sleep to learning disabilities and behavior disorders, many issues could be playing a part in the problem. Your child’s eating habits should also be carefully evaluated as balanced nutrition is so important to childhood development. In some cases, making dietary changes and beginning a regimen of children’s vitamins can help improve your child’s success in school.
In a recent study published in the Journal of School Health, eating healthy along with other health habits was linked to improved test scores in children. This makes sense when you consider that everything from brain and muscle development to vision are all dependent on obtaining sufficient nutrients.
Of course, it’s always better to obtain the recommended daily allowances of vitamins and minerals through well-balanced meals. However, this can be a big challenge for children who are picky eaters, extremely active, or who have food allergies and intolerances. In these situations, children’s multivitamins can provide that nutritional boost to ensure your child is obtaining enough of the nutrients they need to support their health during these important years.
Choosing the Right Childrens Vitamins
There are many choices when it comes to children’s vitamins. Those that are the most beneficial to children are those that are specifically formulated for their growing bodies. Natural, sugar-free supplements that contain a full range of vitamins and minerals, as well as lutein for eye protection and vitamin k2 for immune health can be particularly beneficial to children struggling in school.
In a recent study published in the Journal of School Health, eating healthy along with other health habits was linked to improved test scores in children. This makes sense when you consider that everything from brain and muscle development to vision are all dependent on obtaining sufficient nutrients.
Of course, it’s always better to obtain the recommended daily allowances of vitamins and minerals through well-balanced meals. However, this can be a big challenge for children who are picky eaters, extremely active, or who have food allergies and intolerances. In these situations, children’s multivitamins can provide that nutritional boost to ensure your child is obtaining enough of the nutrients they need to support their health during these important years.
Choosing the Right Childrens Vitamins
There are many choices when it comes to children’s vitamins. Those that are the most beneficial to children are those that are specifically formulated for their growing bodies. Natural, sugar-free supplements that contain a full range of vitamins and minerals, as well as lutein for eye protection and vitamin k2 for immune health can be particularly beneficial to children struggling in school.
Tuesday, June 10, 2014
Using Kids Multi Vitamins to Treat Eczema
Eczema is a chronic condition that results in inflammation of the skin. This common condition that affects more than 30 million Americans, can produce a variety of symptoms in children including itching, flaking, scaling, weeping, and crusting. The most common type is atopic dermatitis which often goes hand-in-hand with other allergic conditions such as hay fever and asthma. There are also many other causes and triggers. Typically, eczema symptoms are treated to relieve pain and itching. However, an increasing number of medical experts are recommending kids multi vitamins as a way to treat eczema from the inside out.
The FDA has approved two drugs known as topical immunomodulators (TIMs) for treating mild to moderate eczema. However, doctors have been warned to prescribe the drugs with caution as there are possible cancer risks associated with their use. This has further warranted many to leverage the benefits of kids multi vitamins to take a more natural approach to treating eczema.
Supplements that contain vitamin B3 (niacin) and B6 can be particularly beneficial as they are both necessary for skin health. Vitamin C and vitamin D can also help by inhibiting inflammation of the skin which often leads to itching and dryness. Zinc may also be helpful by enhancing the immune system and natural healing.
If you are concerned about your child’s eczema, it’s a good idea to discuss all treatment options with your pediatrician. Many times a treatment plan will include medication, avoidance of harsh soaps and detergents, and the addition of kids multi vitamins. With the right plan in place, symptoms often quickly lessen and sometimes disappear altogether.
The FDA has approved two drugs known as topical immunomodulators (TIMs) for treating mild to moderate eczema. However, doctors have been warned to prescribe the drugs with caution as there are possible cancer risks associated with their use. This has further warranted many to leverage the benefits of kids multi vitamins to take a more natural approach to treating eczema.
Supplements that contain vitamin B3 (niacin) and B6 can be particularly beneficial as they are both necessary for skin health. Vitamin C and vitamin D can also help by inhibiting inflammation of the skin which often leads to itching and dryness. Zinc may also be helpful by enhancing the immune system and natural healing.
If you are concerned about your child’s eczema, it’s a good idea to discuss all treatment options with your pediatrician. Many times a treatment plan will include medication, avoidance of harsh soaps and detergents, and the addition of kids multi vitamins. With the right plan in place, symptoms often quickly lessen and sometimes disappear altogether.
Tuesday, June 3, 2014
Vitamin D for Kids – Beneficial for Treating ADHD?
Medical researchers have long investigated links between vitamins and minerals and ADHD. This includes studying causes of ADHD and treatment of symptoms. Significant research has shown that there are links between ADHD and deficiencies of iron, zinc, magnesium, and omega 3s. However, more research is being conducted to determine a link between vitamin D deficiency and ADHD. New evidence is slowly coming out which is identifying a link. Because of this, some children’s health experts are recommending vitamin d for kids who have been diagnosed with ADHD.
Reasons to Incorporate a Kid’s Vitamin D Supplement into Your Child’s Diet
While researchers are still uncovering reasons why vitamin D could help children who struggle with ADHD, there are some facts that we do know:
Vitamin D boosts levels of glutathione in the brain. This antioxidant regulates an enzyme called gamma-glutamyl transpeptidase which helps support metabolism and recycling of gluthatione. Antioxidant deficits have been shown to worsen ADHD symptoms. Thus, the vitamin, which can be taken in the form of a kid’s vitamin D supplement can help to keep antioxidant levels in check.
Vitamin D may also play a role in catecholamine synthesis. Catecholamines include the neurotransmitters dopamine and norepinephrine which are used to treat ADHD.
Vitamin D boosts the effects of choline acetyltransferase. This is an enzyme that helps produce the neurotransmitting agent acetylcholine which plays an important role in maintaining sustained attention.
As well, the strongest reason to recommend vitamin D for kids with ADHD is the connection between a deficiency of the vitamin and depressive-like symptoms. There are possible connections between ADHD and a particular form of depression called seasonal affective disorders (SAD).
Although currently vitamin D does not have as obvious an effect on ADHD as other vitamins, minerals, fatty acids, and amino acids, it does have specific neurodevelopmental and neuroregulatory properties which may be beneficial in controlling symptoms of the disorder.
It’s always a good idea to discuss supplementation with your child’s pediatrician. If a kid’s vitamin D supplement is recommended, choose a natural one that delivers the bioavailable active form of vitamin D3.
Reasons to Incorporate a Kid’s Vitamin D Supplement into Your Child’s Diet
While researchers are still uncovering reasons why vitamin D could help children who struggle with ADHD, there are some facts that we do know:
Vitamin D boosts levels of glutathione in the brain. This antioxidant regulates an enzyme called gamma-glutamyl transpeptidase which helps support metabolism and recycling of gluthatione. Antioxidant deficits have been shown to worsen ADHD symptoms. Thus, the vitamin, which can be taken in the form of a kid’s vitamin D supplement can help to keep antioxidant levels in check.
Vitamin D may also play a role in catecholamine synthesis. Catecholamines include the neurotransmitters dopamine and norepinephrine which are used to treat ADHD.
Vitamin D boosts the effects of choline acetyltransferase. This is an enzyme that helps produce the neurotransmitting agent acetylcholine which plays an important role in maintaining sustained attention.
As well, the strongest reason to recommend vitamin D for kids with ADHD is the connection between a deficiency of the vitamin and depressive-like symptoms. There are possible connections between ADHD and a particular form of depression called seasonal affective disorders (SAD).
Although currently vitamin D does not have as obvious an effect on ADHD as other vitamins, minerals, fatty acids, and amino acids, it does have specific neurodevelopmental and neuroregulatory properties which may be beneficial in controlling symptoms of the disorder.
It’s always a good idea to discuss supplementation with your child’s pediatrician. If a kid’s vitamin D supplement is recommended, choose a natural one that delivers the bioavailable active form of vitamin D3.
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