Vitamins and minerals are absorbed by the body through the foods we eat. They can also be absorbed by taking vitamin supplements. For children, getting the daily requirements of vitamins and minerals from food can be challenging – especially for those who are very active or have certain health issues such as food allergies, diabetes, or autism. Supplementation is sometimes necessary. When this is the case, there are options for supplementation including tablets, gummies, and liquids. Many medical experts believe kids liquid vitamins offer some strong advantages. Here are a few of the reasons why:
Easier to Administer
Natural liquid vitamins are easier to take, particularly for children who have problems swallowing pills or have issues with choking or swallowing. Look specifically for a formula created for children, such as Animal Parade Gold Liquid, which has a delicious tropical berry flavor and contains tooth-friendly xylitol as a sweetener.
Better Absorption
As opposed to other types of supplements, natural liquid vitamins are quickly absorbed by the body with an average absorption rate of 90 to 98%. This is approximately three to five times more concentrated than vitamin pills that have to be completely digested before the nutrients can be absorbed.
Contain the Same Nutritional Values as Vitamin Pills
Many parents wonder if kids liquid vitamins can actually contain enough of each nutrient to provide actual value. The answer is definitely yes. Again, it’s important to look for a high quality, natural formula that clearly states that it contains the daily requirements. Some will also provide extra nutritional boosts with nutrients such as lutein for eye and skin protection and prebiotics to promote a healthy digestive tract.
Before you administer kids liquid vitamins or any supplement to your child, talk to your pediatrician. With the right information and a well-formulated vitamin supplement, you can help support your child’s health and well-being.
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