Is a Children’s Multivitamin Beneficial during Puberty?

As children enter adolescence, their bodies go through many changes that affect the way they look, feel, and behave. While always important, a healthy diet is particularly vital during the pre-teen and teen years when hormonal changes begin. A children’s multivitamin is often a good idea during these years – especially for children who are picky eaters or who are very active in sports.

Puberty typically begins between 8 and 13 for girls and 10 and 15 for boys. A 2010 study published in “Pediatrics,” showed that puberty is beginning at a younger age now than in past generations. Many researchers speculate that earlier puberty may be caused by a diet rich in high-fat foods. Overweight and obese girls often enter puberty at an earlier age than average.

Nutritional Needs of Adolescents
The start of puberty is usually marked by a noticeable growth spurt which increases the daily caloric needs. This means that an adolescent needs more protein, as well as vitamins and minerals to support healthy growth. Upon the start of menstruation, girls also need extra iron.

Deficiencies of calcium, protein, or other nutrients during puberty can actually lead to long-lasting problems that can affect bone and muscle growth. This is why it is so important to eat a balanced diet and to consider a well-balanced, natural multivitamin for children during adolescence to provide supplementation for any nutrients that are lacking.

Talking to your child’s pediatrician is a good place to start to ensure your child is getting enough nutrients during this critical stage of their development. With a smart eating plan and a determination on whether or not a children’s multivitamin is needed, you can provide the right amount of nutrition.