Running down the alphabetized list of essential vitamins and minerals that can be found in childrens multivitamins, these are the most important for keeping kids healthy and growing:
Vitamin A
This ubiquitous vitamin found in nearly all children’s multivitamins helps support growth and development. It’s also essential for tissue and bone repair, healthy skin, eyes, and the immune system. Vitamin A can be found in milk, cheese, eggs, and yellow to orange vegetables like sweet potatoes, carrots, and squash.
Vitamin Bs
The B vitamin family includes B2, B3, B6, and B12. These vitamins help support metabolism, the circulatory and nervous systems, and energy production. Sources of vitamin B include lean meat, fish, nuts, eggs, dairy products, beans, and soybeans.
Vitamin C
A key ingredient of nearly every formula of childrens multivitamins on the market, vitamin C is a necessary vitamin for supporting the immune system, as well as in promoting healthy muscles, connective tissue, and skin. Sources include citrus fruits, berries, tomatoes, and green cruciferous vegetables.
Calcium
Necessary to build healthy bones, calcium can be found in milk, cheese, yogurt, tofu, leafy green vegetables, and calcium-fortified juices.
Iron
This mineral helps to build healthy red blood cells, as well as muscles. Sources include red meat, turkey, spinach, beans, and prunes.
All of these nutrients are essential to a child’s healthy development and can be found in children’s multivitamins. A natural formula that contains the daily requirement of these vitamins and minerals can help ensure your child is obtaining the nutrition they need to support their growth.
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