Inattention, impulsivity, and hyperactivity are all signs of ADHD. Diagnosing it requires a skilled health professional to gather information about a child and his or her behavior and environment. Once a diagnosis is made, treatment options are evaluated. Not all children require medication. Often, lifestyle changes such as improving sleep habits, eating a healthy diet, and increasing exercise can dramatically reduce symptoms. Natural children’s vitamins are often prescribed because there is strong evidence showing certain vitamin deficiencies can increase ADHD symptoms. Low levels of vitamin D, in particular, have been linked to ADHD.
While nearly all children’s multivitamins contain vitamin D, most of the grocery store brands also contain artificial colors and sugar which can exacerbate symptoms in certain children with ADHD. This is why nearly every medical and nutritional professional will suggest natural children’s vitamins that are free from these additives.
Checklist of What to Look for in Natural Children’s Multivitamins
- All essential vitamins and minerals including vitamin D3, iron, and calcium which can be particularly beneficial for children with ADHD
- A natural sweetener like Xylitol
- No artificial colors
- Enzymes and probiotics, as well as whole foods
- Hypo-allergenic
Not every variety of natural children’s vitamins offers all of these. Carefully check labels before adding a vitamin to your child’s ADHD treatment plan. With the right natural children’s vitamins, you may be able to help minimize symptoms while also providing beneficial nutrients to support their healthy growth.
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