Combat Your Kids Snacking with Kids Multivitamins

Let’s face it! Kids love to snack. Yet, those chips, cookies, and other treats rarely offer the nutrition needed to support healthy growth and development. If you have a child who would rather eat snacks than a balanced meal, kids multivitamins may be a smart way to bridge the nutritional gap.

Each day, your child needs a healthy mix of fresh fruits, vegetables, protein, whole grains, and dairy products. This balanced diet contains the vitamins, minerals, and other nutrients for growing kids. If your child regularly skips meals or would rather graze throughout the day, a balanced formula of kids multivitamins can help. The best brands contain the daily requirement of all essential and non-essential vitamins and minerals, along with key nutrients that support proper digestion and absorption.

The Top 6 Vitamins and Minerals to Look for in Kids Multivitamins

Vitamin A – Helps to promote normal growth, tissue and bone repair, healthy skin, and immune responses

Vitamin Bs – The family of B vitamins supports energy production, as well as healthy circulatory and nervous systems.

Vitamin C – Helps to promote growth of muscles, connective tissue, and skin

Vitamin D – Promotes bone and tooth formation and helps the body absorb calcium and metabolize phosphorus

Calcium – Helps to build strong bones

Iron – builds muscle and helps support blood production

A balanced brand of kids multivitamins will not contain large doses of any one vitamin or mineral. Rather, it will meet the daily requirements for children in a formula that is easy to administer.

Five Tips for Kids Multivitamin Formulas

• Keep multivitamins and all medications out of the reach of children.
• Consult with your child’s pediatrician before administering any vitamin or nutritional supplement.
• Try a chewable vitamin, if a pill or liquid supplement is not liked by your child.

Balanced nutrition primarily obtained in the diet is an important component of your child’s learning, growth, and development. However, if snacking is an issue and regular meals are few and far between, adding kids multivitamins to the mix might be the right choice to ensure your child is obtaining the nutrition required for healthy growth and development.