Vitamin D3 is one of the most beneficial nutrients for maintaining good health in children and found in the top brands of children’s vitamin D supplements. Derived from 7-dehyrocholesterol, vitamin D3 helps control phosphorus, calcium, bone metabolism and neuromuscular function.
Interestingly, vitamin D is the only vitamin the body manufactures from sunlight. However, with children’s indoor lifestyle and the common use of sunscreens due to concerns of skin cancer, countless children are deficient in this important bone building and immune supporting vitamin. Many studies have been conducted to show a link between vitamin D3 deficiency and a vast array of health conditions including depression, back pain, ADHD, autism, cancer, rickets, osteoporosis, diabetes, and macular degeneration.
A Simple Solution: Vitamin D Supplements for Kids
While obtaining enough vitamin D is possible through diet and sun exposure, most children are deficient to some extent. An easy way for your child to get enough of this vitamin to support long-term good health is to take children’s vitamin D supplements. With a single 500 IU chewable of vitamin D3, children can receive 125% of the daily value based on a 2,000 calorie diet.
For children with certain health conditions or who are significantly deficient in the vitamin, larger quantities of children’s vitamin D supplements may be suggested. It’s important to discuss any type of supplementation with your child’s pediatrician.
What Brand to Choose?
There are many brands of vitamin D supplements for kids on the market. However, they are not all equally as effective. The best brands are those that provide a bioavailable active form of vitamin D3 that conforms to standards of purity, including California’s Proposition 65. A supplement, like Animal Parade, also offers the benefits of being vegetarian, hypo-allergenic with natural flavor.
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